Therapy for deep feelers who've
learned to function by overthinking.
You crave depth, but keep feeling missed.
Trauma, Anxiety & Mind-Body Therapy for Sensitive, Thoughtful Adults in Texas
You don’t have to shrink yourself to be understood.
This is a space for your depth—
where you don’t have to translate yourself into something simpler to be met.
You feel the world more intensely than most.
You’ve spent years picking up on other people’s moods, unspoken needs, the emotional temperature of every room you walk into. You had to.
That kind of emotional awareness wasn’t just a gift. It was a strategy. A way to stay connected, chosen.
People called you mature. Thoughtful. Wise beyond your years. And you were.
But you were also carrying more than anyone realized.
Maybe you stayed late at work to support everyone else, even when your own work started to slip— just enough to avoid being seen as selfish. Maybe you offered support to a loved one even when you felt depleted.
Now, as an adult, you know why you overthink, why you feel responsible for everyone else’s experience.
Why you stay quiet to keep the peace, or end up in relationships where you don’t quite feel met.
You’ve done the insight work.
The journaling.
And you’re quietly wondering why all this awareness hasn’t brought the closeness you long for. Why people see pieces of you, but not the full picture. A quiet wondering:
Is this just how it is for me?
Am I asking for too much?
Your depth has always been a strength, but without support, it can start to feel like something you have to manage instead of something that gets met.
Because the truth is:
Your patterns make sense.
You’re a 64-crayon person navigating
an 8-crayon world.
Imagine feeling relief that you are not too sensitive, nor are you too much.
We’ll work together to understand the roots of your overthinking and the deep sense of “otherness” you’ve carried.
The goal isn’t to change who you are, but to help you experience more clarity, connection, and ease in yourself and in your relationships.
Hi, I’m Heather.
I work with intuitive, deep-feeling people who are ready for
a different way of being with themselves and others.
My approach is gentle, grounded, and relational. Rather than layering coping tools on top of confusion, we work at the roots of your patterns.
My work integrates depth-oriented therapy through processing emotions and mind-body connections.
There’s room here for depth, honesty, and even a little humor along the way.
Do you recognize yourself here?
You analyze people, events, conversations to better understand what happened
You blame yourself quickly and automatically
You crave emotional closeness but fear being “too much”
You’ve repeated relationship patterns that leave you feeling unseen or confused
You long for depth, understanding, and emotional safety
You’re not here because you want to feel less or shrink yourself to fit.
You’re here because you want a place where your depth can land.
A place where someone understands why you get attached quickly, why the same relational patterns keep repeating, why self-blame comes so easily, and why loneliness can show up even when you’re not alone.
You’re looking for therapy that can meet you in the layers—not just at the surface. Work that gently explores the patterns your mind and body learned early on, and the parts of you that adapted by feeling everything deeply.
Therapy with me isn’t about becoming “less sensitive.” It’s about turning the depth you’ve carried alone into a source of clarity, strength, and real connection.
When Insight Isn’t Enough
Maybe you’ve tried therapy that gave you insight but still left you feeling alone with the emotional weight of it all. You gained language and even clarity… and yet something essential stayed unchanged.
That can be discouraging.
Especially when you know you’re thoughtful, self-aware, and doing the work.
For many deep-feeling people, traditional approaches can unintentionally stay on the surface—focusing on managing thoughts or behaviors without fully meeting the emotional layers underneath those patterns.
Our work can feel different because it doesn’t ask you to override your sensitivity or out-think your feelings.
I explore why you can’t out-think your feelings more fully here:
When You’re Insightful but Still Stuck
Let’s fast forward and imagine feeling more at home in who you are.
Not because you’ve changed who you are—but because you no longer see it as something that needs fixing.
Over time, you may notice a quiet shift in your relationships.
Less pressure to edit yourself or soften your edges so you can be understood.
You become more at ease letting others meet you where you are—without bracing for misunderstanding or overanalyzing your interactions.
What if your sensitivity no longer felt like a liability…but something you recognize as a source of intelligence, creativity, and possibility?
What if your depth became something you trust, something that brings richness to your life instead of self-doubt?
You become more settled in who you already are.
What It’s Like to Work Together
While I can’t share direct quotes, many clients describe similar experiences in our work together.
Many clients share that they finally feel understood in therapy, without having to over-explain or justify themselves.
They describe feeling less alone inside their emotional world, and no longer assuming that their depth or sensitivity is the problem.
They share that parts work and EMDR has helped them process through stuck feelings and better integrate their feelings.
This work isn’t about quick fixes. It’s about creating space for real, lasting shifts.
Let’s Make Sure This Feels
Like the Right Fit
Our work may be a good fit for you if…
You’re a deep-feeling person who has learned to be highly attuned to others in order to stay connected
You’re self-aware and thoughtful, and you’ve already done insight-based work but hasn’t fully shifted how you feel inside
You want therapy that goes beyond coping strategies and helps your nervous system experience something different in real time
You’re longing for relationships where you don’t have to minimize yourself, manage others’ emotions, or worry about being “too much”
You’re looking for a space where your sensitivity is understood as intelligence and adaptation — not a flaw to be fixed
This work may not be the right fit if…
You’re looking for quick tools, advice, or symptom-management strategies without exploring the relational and emotional layers underneath
You prefer highly structured, directive, worksheet based or more cognitive based therapy (cbt)
You’re currently needing a higher level of support around daily living, safety, crisis, or active addiction — in which case, more wraparound care may be a better starting point. I encourage you to explore the crisis resources linked here to find the support that’s right for you
If you found yourself nodding along, or feeling a sense of recognition as you read, that matters. You’ve just been navigating your depth without enough support.
In our work, it’s about creating space where your depth, intellect, and emotional range are understood, and where change happens not just through talking, but through experience.
If you’re curious about what this kind of support could look like, you’re welcome to reach out.