Why use EMDR for trauma therapy?
EMDR is a therapeutic tool for helping process trauma. I tend to pair parts work with EMDR for complex ptsd, but more on that at a later date!
EMDR is a beneficial tool for trauma therapy because:
Efficacy: Research has shown EMDR to be effective in treating trauma-related conditions like PTSD. It's recognized as one of the evidence-based therapies for trauma.
Focused Approach: EMDR directly targets traumatic memories, aiming to desensitize and reprocess them, reducing their emotional charge and impact on the individual's present life.
Comprehensive Healing: It's designed to address various aspects of the traumatic experience, including the emotional, cognitive, and physiological components. This comprehensive approach contributes to a more holistic healing process.
Relatively Rapid Results: Compared to some other therapies, EMDR might show results more quickly in some cases. This can be beneficial for individuals who are seeking relatively shorter-term therapy.
Minimized Retraumatization: EMDR is structured to minimize retraumatization by allowing individuals to process their trauma without having to extensively narrate the details of the event, as is often required in other therapies. There is growing evidence that discussing or “re-living” the details of trauma is not always helpful or necessary for post-traumatic growth.
Adaptability: EMDR can be used alongside other therapeutic approaches and is adaptable to suit individual needs, making it a versatile tool in trauma therapy.
Long-Term Benefits: Many individuals who undergo EMDR therapy report long-term positive effects, such as a reduction in symptoms and an improved quality of life.
Let’s remember that therapy isn't one-size-fits-all. What works for one person might not work for another. It's essential to assess individual needs and preferences when choosing a therapy.
Is EMDR Backed By Research?
EMDR has a substantial body of research supporting its effectiveness, particularly in the treatment of trauma-related conditions. Numerous studies and meta-analyses have demonstrated its efficacy in reducing symptoms of post-traumatic stress disorder (PTSD) and other trauma-related conditions.
The World Health Organization (WHO), the American Psychiatric Association, and the Department of Veterans Affairs all recognize EMDR as an effective treatment for PTSD. Additionally, organizations such as the American Psychological Association (APA) and the Department of Defense (DoD) have endorsed it as a valid approach for trauma therapy.
Several randomized controlled trials have compared EMDR with other therapies and have found it to be as effective, if not more so, in reducing PTSD symptoms. While the precise mechanisms behind EMDR's effectiveness are still a subject of ongoing research, the empirical evidence supporting its use in trauma therapy is robust.
If you are interested in working with me and using EMDR, please contact me here.
