Trauma, Anxiety & Mind-Body Therapy for
Sensitive, Thoughtful Adults
In-person & virtual therapy for adults in Round Rock, TX
Therapy for thoughtful people who feel deeply and have learned to hold it all together.
I help thoughtful people who feel deeply—and often feel unseen—understand how ways of relating to themselves and others are shaping their relationships, self-trust, and sense of belonging.
Together, we work toward real relief and emotional clarity, so you can experience depth and connection without shrinking yourself, over-functioning, or blaming yourself for being “too much.”
Many of my clients have spent years trying to think their way through these struggles—working harder, becoming more self-aware, or holding themselves to impossible standards—without the relief they hoped for. Insight helped them survive, but it wasn’t enough to create lasting change.
In our work together, we begin to make sense of what’s been quietly driving things, so you can respond to yourself and others with more confidence, clarity, and self-trust.
This often means less overwhelm, less exhaustion and relationships that feel safer and more reciprocal without losing the competence or strength you’ve relied on to get this far.
We move at a pace that respects both your depth and your capacity, so therapy can adapt to you — not the other way around.
Hi, I’m Heather Curry.
I’m a therapist, bookworm, and dark chocolate connoisseur. Many of the people I work with are sensitive, deep feelers who function well on the outside while anxiety, stress, or pain are quietly wearing them down. Get To Know Me.
I’m a Licensed Professional Counselor (LPC) in Round Rock, Texas, specializing in therapy for high achievement anxiety, chronic pain & illness, and the lingering effects of trauma.
My style is collaborative and deeply personal. I’ll listen closely, get curious about what you’re carrying, and bring approaches that fit who you are so we can move toward real relief and meaningful change.
I offer in-person therapy in Round Rock and online sessions across Texas, ages 18+.
My Areas of Expertise
Trauma & Healing (EMDR)
Process past experiences safely & build tools to manage triggers,
emotions, & patterns that hold you back.
Deep Feelers and Overthinkers
You’re not too sensitive—you’re deeply perceptive.
Together we’ll heal attachment patterns & help you feel safe
being fully known.
Pelvic Pain & Illness
Support for the invisible burdens: pelvic pain, chronic conditions, and the emotional ache no one else can see. Learn nervous-system strategies that soften pain and help you feel less alone in your body.
Perfectionism & People-Pleasing
For people pleasers who look “fine” on the outside but feel depleted on the inside. Therapy for releasing self-blame, rebuilding boundaries, and resting without fear.
A steady place to begin, exactly as you are.
In our work together, you can expect:
A compassionate, grounding space where all parts of you are welcome—without judgment or pressure to “fix” yourself.
Trauma-informed approaches such as EMDR, parts work, and somatic strategies—used thoughtfully and tailored to you.
Relief from cycles of self-criticism, and a gradual return to more calm, energy, and joy.
A collaborative relationship that helps you get to the root of your patterns
Healing becomes possible when you have a space where you can show up messy, honest, and fully human without pressure to perform or get it “right.”
I draw from different approaches depending on what will be most supportive, including EMDR, somatic work, parts work, and attachment-focused therapy, so we’re not just talking in circles. We’re working at the root of the patterns that shape your relationships, your self-worth, and the way you move through the world.
Together, we’ll work to soften old survival strategies, better understand the stories you’ve been living inside, and support you in building a life that feels steadier, more spacious, and genuinely your own.
How to Get Started
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Reach Out
Schedule a free call to see if we’re a good fit.
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First Session
We’ll meet in person or online and begin your therapy journey.
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Continue Care
You’ll have a safe space to heal and grow.